YOUNG WOMEN DOING ABDOMINAL

These moves, designed by Ashley Ntansah, personal-training manager at Club H Fitness in New York Cit

How to Touch Your Toes (The 4 Best Stretches to Improve Flexibility)

It’s time to learn how to touch your toes! What makes me so confident you’ll be able to

BREAST CANCER AWARENESS MONTH

If you don’t know already, October is breast cancer awareness month. This, for me, is now pers

CARDIO EQUIPMENT

Cardio can be confusing. Because of the popularity of high intensity interval training (HIIT), some